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I believe we are all souls. And when we identify

I believe we are all souls.

And when we identify with our soul, we realize that others are souls too. And the thing about souls is that they love one another.

This is the beauty of the word 'soulmate'
~ And when you open yourself to enveloping this truth you will realize that we have many soulmates in our lifetime.

Soulmates come in all forms of relationships. A dear friendship can be a soulmate connection, your children can be your soulmates, your dog, even the plants in which you care and love for have soul connections to you. And the meeting of soulmates doesn't happen by accident, they are drawn to one another.

The real soulmates of your lifetime will stick around because you can't deny this connection. A magnetic force of such that has depth and bonding.

The truth is, our souls have always loved one another.
It's our bodies, our vessels that take new shape.

🙏 have your experienced this soul connection?

#sundaymusingswithjess

3 WAYS TO INCREASE YOUR ENERGY, RIGHT NOW!!! ⚡️⚡️⚡️⠀
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It's hard to accomplish anything and accomplish it well when you are dragging your behind. This is especially true for most of us Canadians today after we just enjoyed a glorious long weekend away from our to-do list. ⠀
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Rather then reaching for another cup of coffee or a sugar fix this afternoon, give these things a try instead;⠀
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🕺Act with energy!⠀
We feel because of the way we act, not the other way around. Embody a little trickery with your brain but moving more quickly, standing while you take your calls and articulate with more energy in your voice.⠀
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🏃 Move your body!⠀
You don't have to do anything high intensity here, a simple walk in the sunshine will do the trick. And if you can't get outside - try stretching paired with deep intentional breathing. Movement of any kind helps to revitalize us and reduce stress hormones. ⠀
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💃Crank up the music! ⠀
We all have that inner rap superstar that presents themselves when our favourite upbeat songs come on. Don't lie, I know you can't deny some old school jams. Personally, I love that music has this fun way of lifting our mood instantly. ⠀
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🎶🎵And to that last point --- Share a song that gets you moving every time, without fail.

So many moments to pause and give thanks for this

So many moments to pause and give thanks for this beautiful life. 🙏🏻🙏🏻🙏🏻 And as studies show, gratitude is beyond good for our brains. Benefits include ... ⠀
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💫Increased energy.⠀
💫Decreased stress.⠀
💫Strengthened relationships. ⠀
💫Builds your self belief. ⠀
💫Decreases body pain.⠀
💫Increases positive emotions like joy and happiness.⠀
💫Strengthens your immune system⠀
and so so so much more.⠀
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This doesn’t mean that life is perfect; or that you won’t ever find yourself giving attention to complaints, burdens, and hassles. But when we actively look at our life as a whole and practice gratitude, we identify the goodness in our life.⠀
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👉🏻And when we focus on the good, the good just keeps getting better 👏🏻👏🏻👏🏻⠀
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I hope this weekend was a stirring of high positive emotions and a sweet celebration of the present.⠀
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Let me know, on a scale of 1-10, how energized is your current mood after spending a long weekend with your loves? ⠀
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⠀
A solid 10/10 over here 🙋🏻‍♀️

Stop creating just to simply create! Take a pause

Stop creating just to simply create! Take a pause for a second and ask yourself ... ⠀
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✨What do you want to be known for? And more importantly, why?⠀
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✨Who do you want to help? And more importantly, how? ⠀
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I have no doubt that you have such wonderful talent and so much to offer your clients, but yet you keep spinning your wheels as you try to build this business. The time commitment is there, the passion for it is high but your bank account isn't matching your efforts. ⠀
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Here are some truths to why you aren't seeing progress;⠀
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✖️You lack clarity.⠀
You've failed to choose a specialty. And the truth is clients are looking for a SPECIFIC solution. By having your messaging, branding and service options all over the place you are confusing yourself as well as those who are wanting to hire you. ⠀
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✖️You've failed to define who your ideal client is.⠀
When you try and serve everyone, you end up serving no one. Getting clear on exactly who you are talking to will help you know what to say! ⠀
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✖️You don't have a content strategy.⠀
Here is the truth about online business ~ you need to be putting out valuable content! A few strung together words and a pretty photo just isn't going to cut it anymore. Take a moment and get together a plan for the rest of 2020. You still have time to finish this year strong, get to it babe! ⠀
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✖️You're stuck in a limiting mindset trap. ⠀
You don't really believe you have what it takes. ~ I don't mean that to sound harsh, but I think it's important that you get truthful about your level of confidence right now. The first step is acknowledgement and then lean into the truth that YOU ARE TALENTED, AND YOU ARE WORTHY! It's time to believe in your beautiful self OR no one else ever will either. ⠀
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All the above can be worked on with intentional soul and strategy! And for what its worth ~ You can do the hard work my beautiful friend, you were built for this!! ⠀
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📝Comment below and let me know your biggest struggle right now... Let's talk through this 🙏

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